JUNK FOOD IS DANGEROUS FOR HEALTH
Junk foods are processed foods consisting of high calories, but that is considered only as a broad umbrella.
These foods are prepared in a way that they look appealing and are enjoyable. So you are chemically programmed to ask for more.
According to Hospitals, “Commercial products including but not limited to salted snack foods, gum, candy, beverages that have little. Or no nutritional value but are high in calories, salt, and fats may be junk foods.
Though not all fast foods are junk foods. For instance, a salad may be fast food, but is definitely not junk food. Some foods like burgers, pizzas, and tacos alternate between junk and healthy. Categories depending on the ingredients, of manufacturing.”
The researchers then looked at the blood of 120 subjects and identified.
A ‘fast food sensor’, which gave rise to a strong immune response. Genetic tests highlighted a role for the inflammasome. A key signaling complex that recognizes pathogens and releases inflammatory signals.
Comparison to 40 years ago. The average American family now spends half their food budget on restaurant. In 1977, just under 38 percent of family food budgets. Were spent eating outside the home.
Effect on the respiratory system
Excess calories from fast-food meals can cause weight gain. This may lead toward obesity.
Obesity increases your risk for respiratory problems, including asthma and shortness of breath.
Effects of fast food on society
Today, more than 2 in 3 adults in the United States are considered overweight. More than one-third of children ages 6 to 19 are also considered overweight or obese.
Youngsters who spend more than an hour a day on line are almost twice as likely to pester their parents for junk food because of a bombardment for products such as crisps and sweets, according to a new report by Cancer Research UK.
It also found primary school children who spend more than four hours on the web were more than five times more likely to spend their pocket money on chocolate and take aways than those who browse for less than an hour a day.
The study found the big on line users were 79% more likely to be overweight or obese while those who were on line between 40 minutes and three hours a day were 63% more likely to be carrying weight than those who were on line for less time.
Teams from the University of Liverpool and Cancer Policy Research Center asked almost seven to 11-year-olds and their parent about their eating habit and how much screen time they had. Outside of doing home work.
Researcher found that, children were on line for 17 hours a week – not including time spent for homework – and watch 21 hours of T.V per week.
The amount done by the children had no impact on the results show that for this research, excess weight was not link with being sedentary.
Each hour of commercial TV that children watched was linked with an increased likelihood of pestering their parent to buy products they had seen advertise.
DO NOT EAT JUNK FOOD
Young children who spend more time on the inter net and watching commercial TV are more likely to buy and eat unhealthy food and drink. Lead researcher.
Parents are all too familiar with being nagged for sweets in the super markets. Our research shows that this behaver can be linked to the amount of time children spend in front of a screen and as a result.
The increased number of enticing adverts they see for these sorts of products.
Top tips for junk food
So how can you eat better on a budget? Non-veg items on a shopping list while plant protein often more cost. Pulses (beans, peas and lentils) are nutritious, very cheap and work well in place of meat.
AVOID JUNK FOOD.
Don’t be fooled by expensive “super foods”; There is no agree definition for this term and many so-called super food health claim remain unproven. Simply increasing the volume of fruit and vegetables in your diet is shown to reduce the risk of ill health and costly.
Frozen, tinned and dried fruit and vegetable are often cheaper than fresh but keep their nutrient. They also keep for longer, meaning less food waste.
PLEASE AVOID MORE JUNK FOOD BECAUSE IT IS SO DANGEROUS FOR HEALTH.